Sound Bath & Therapy
To be bathed in sound.
For centuries sound therapy has been used in many countries for healing rituals to ease physical and emotional pain and for spiritual awakening. The restorative vibrations reset the body on a molecular level whilst allowing the person to relax into a meditative theta state.
A sound bath is a relaxing, meditative experience which can take you on a journey of healing, deep relaxation and self discovery.
The reverberating sounds and vibrations of the crystal and Tibetan bowls lull you into a peaceful and mindful state of awareness (theta).
The frequencies and vibrations also allow the body to relax and heal.
I incorporate individual balancing of chakras (energy centres) within the session using the Tibetan bowls.
Please bring a yoga mat to lie on ( I have a few spares let me know if you need one )
Pillow (or 2 if you’d like one under the knees for comfort)
Blanket
Water
Eye mask
Sound Bath Benefits
Benefits can include;
⭐️Stress reduction
⭐️Deep relaxation
⭐️Reduces anxiety
⭐️Lowers blood pressure
⭐️Promotes deeper sleep
⭐️Balances both hemispheres of the brain
⭐️Cleanses negative energy and emotions
⭐️Helps to connect with your higher self
⭐️Increases vital energy flow, intuition, creativity and motivation
⭐️Strengthens immune system
⭐️Helps to release and clear old self limiting patterns of behaviour, emotions, habits and ways of thinking that no longer serve us.
Places must be paid before the session.
Cancellations within 48 hours are non-refundable – feel free to send someone in your place.
⚠️ not suitable for pregnancy or heart conditions
Tibetan Sound Massage
This beautiful experience is a private sound bath with the Tibetan bowls placed on and around you. Crystals and reiki may also be incorporated.
Can be added to a hydrotherm (warm, water cushions) massage for added bliss!
Tel. 437755 to book or message me.